The Healthy Expectations program consists of six (6) separate sessions. Each session will include important information and introduce you to skills to help you have a healthy pregnancy, delivery, and a happy, healthy baby.

In this session we will cover foundational nutrition, nutrition needs in pregnancy for macro- and micro-nutrients, and supplements.

You will learn:

• How to identify high-quality and low-quality foods

• The benefits of good nutrition for mom and baby

• The optimal amounts of specific macro- and micro-nutrients needed during pregnancy

• How to identify quality sources of essential nutrients needed during pregnancy

• The importance of and key nutrients to consider when selecting a prenatal vitamin

(Click source link below to book this workshop! )