A relaxing, restorative practice focusing on calming the nervous system and balancing the energetic body by utilizing yoga and reiki. Practice will incorporate gentle movement, restorative yoga poses, chakra balancing and meditation to elicit holistic wellness. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

This class will offer just the right amount of strengthening and relaxation. We will focus on stabilizing the core and pelvic floor as well as releasing tension in the neck/shoulders. Inversions & twists will be included because they can help balance hormonal systems and tone the uterus. Practice will also incorporate poses to release tight muscles and conclude with restorative postures.

Join us for a complimentary Vinyasa class with just the right amount of strengthening and rejuvenation. We will focus on balancing the physical body as well as the energetic body. Practice will include mainly active postures (with a few restorative ones) to harness the power of Spring and to release any stagnant energy. We will build a sense of lightness and freedom through mindfulness.

Enjoy a truly relaxing and rejuvenating special event combining yoga nidra and acupuncture. It is perfect for fertility, pregnancy and beyond. This unique experience will allow you to deeply relax, unwind, and fill their cup.

This nourishing, dreamy event is a great way to kick off the weekend with some much needed self care!

This class will offer just the right amount of grounding and relaxation. We will focus on balancing the energetic body as well as the physical body by incorporating standing poses and stillness. Class will be a blend of gentle movements, slow flow, restorative and active postures. We will build a sense of ease and tranquility through mindfulness.

This VIRTUAL class via Zoom will include just the right amount of invigoration and rejuvenation. We will challenge our minds & bodies to tap into not only our physical strength but also our inner willpower. Practice will incorporate mindfulness & movement techniques to help us prepare for the wonders of birth & baby's arrival earthside too. There will be elements of mantra, pranayama, meditation and active as well as restorative postures to encourage relaxation & balance.

COME IN YOUR HALLOWEEN COSTUMES

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

COME IN YOUR HALLOWEEN COSTUMES

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

COME IN YOUR HALLOWEEN COSTUMES

This class will offer the right amount of play & mindfulness. We will focus on stabilization & releasing tension. Some poses will include mama & baby while others will be just for mama as baby watches/sleeps. Practice will conclude with stretching & restorative postures. Our time together will be a wonderful bonding experience with baby while also offering mama some much needed self-care.

In this Healthy Expectations workshop, we will cover fundamental nutrition, nutrition needs in pregnancy for macro- and micro-nutrients, and supplements.

During our time together, we will focus on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition. Lifestyle is how we live. It includes how we spend our time, including work, relaxation, and sleep. Exercise is how we move. It's about being physically active, which is vital for physical and mental health. Attitude is how we think. It’s about keeping our minds healthy and maintaining a positive outlook. And Nutrition is how we eat. It focuses on the body's intake of nutrients to foster optimal health.

This workshop is for those TTC or Pregnant or simply wanting to learn more about Prenatal Health & Wellness

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

Join us for a yoga class celebrating Mother's Day that will offer the right amount of grounding and relaxation. We will focus on balancing the energetic body as well as the physical body by incorporating standing poses and stillness. Class will be a blend of gentle movements, slow flow, restorative and active postures. We will build a sense of ease and tranquility through mindfulness.

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!